Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training or together
10 DBs Hammer curls (seated)
10 DBs Shoulder to overhead (seated)
10 DBs High pull
250M DBs Farmers carry
20 DBs Box step ups
Published by: Breanne Feudale in Uncategorized