Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: Optional
Complete all reps/movements with one arm.
15 DB bent over rows
15 DB swings
15 DB high pulls
15 DB shoulder to overhead
2min of rowing or ski erg
Then repeat with the other arm.
Published by: Breanne Feudale in Uncategorized
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