Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (Checkmark)

Warmup: PVC/Bands

Partner training

2 Rounds

100 Burpee to DB hang clean to overhead

250m DBs Farmers carry

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Remaining time:

Partner 1:

10 Ring push-ups

10 Ring row

Partner 2:

10/10 DB Hammer curls