Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

Every 6min: I GO - YOU GO

Rest: 2min between each movement

Barbell bent over rows

KB swings

KB high pull

Ring rows

Ring push-ups