Announcements

Strong First Workshop March 8th 10am-12pm & 1-5pm

No Friday 6 & 7AM Open Gym during the CrossFit Open

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

With a partner: 200 KB swings (I GO - YOU GO)

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10 DBs Zottman curls

10 DBs Shoulder press

10/10 DB Bent over rows

100M DBs Farmers carry