Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
UAF Buddy Competition July 20th 1-3pm
HomeGrown AthletX - Legends
Metcon (No Measure)
Internval training
300M Row or Ski
15 KB swings
100M KB farmers carry
15 KB high pull
100M KB farmers carry
15 DBs shoulder to overhead
100M DBs farmers carry
15/15 DB bent over rows
100M DBs farmers carry
Published by: Breanne Feudale in Uncategorized