Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: I GO - YOU GO
60 BB Shoulder to overhead (10 reps each person)
500M weighted walk (together)
12 DBs Arnold press
250M weighted walk
Published by: Breanne Feudale in Uncategorized