Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training:

250M weighted walk (together)

Partner 1: 25 Box step ups

Partner 2: 12 KB swings + 12 KB high pulls

Then switch movements