Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training:

15min

15 BB or PVC shoulder to overhead

12/12 DB seated Arnold press

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15min

12 Box step ups

12 Box squats

12 Ring rows