HomeGrown AthletX - Legends
Metcon (No Measure)
Interval training:
Every 4min
:90sec of row or ski
15 Air squats
10 DB bent over rows
10 Single arm lat pull (right)
10 Single arm lat pull (left)
10 Lat pulls (both arms - together)
15 Red band face pulls
**Rest :90sec b/t rounds
Published by: Breanne Feudale in Uncategorized