Announcements
STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training:
120 DBs Shoulder to overhead
120 KB swings
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250M weighted farmers carry (Dealers choice)
120 DBs Hammer curls
250M weighted farmers carry (Dealers choice)
Published by: Breanne Feudale in Uncategorized