March 3, 2026 - No Comments! Legends (65+) – Tue, Mar 3 Announcements Feb 27 -Mar 13 CrossFit Open Starts HomeGrown AthletX - Legends (65+) Metcon (Checkmark) Warmup: Paloff press/Face pulls/Wood chops Partner training: 3 Rds 100 Burpee stand + DBs shoulder to overhead 100 Sit/stand 100M Farmers carry (weighted) Rest as needed between rounds Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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