December 23, 2025 - No Comments! Legends (65+) – Tue, Dec 23 Announcements Dec 31 wed New Year's Eve - Gym closed Jan 1 Thur - gym closed HomeGrown AthletX - Legends (65+) Metcon (Checkmark) Interval training Banded face pulls Wood chops Paloff press Small plates (Y, T, W) Plate ground to overhead Wall push-ups Supported squats (Rig post) Single leg balance Plate halos Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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