February 5, 2026 - No Comments! Legends (65+) – Thu, Feb 5 Announcements Feb 28 StrongFirst Workshop Feb 27 -Mar 13 CrossFit Open Starts No 5AM class Presidents Day 2/16 HomeGrown AthletX - Legends (65+) A: Metcon (Checkmark) Partner training Warm-up: PVC Partner 1: Row/Ski Partner 2: 20 sit/stand + 100M Farmers carry ***After 15min. “sit/stand” change to knee raises Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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