Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - HGX-FIT

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Bench Press (Every 2min
5 x 5 at 80-83% of 1RM
B/T sets 8 DBs Barrel press)

Metcon (No Measure)

4 Superset couplets

3 sets

10 DBs Floor press

10 DBs Close grip press

3 sets

15 DBs Standing flys

15 Diamond push-ups

3 sets

10 DBs wall bicep curls (Tempo 3.1.3.1)

10 DBs floor skull crushers

3 sets

10 DBs wall hammer curls (Temp 3.1.3.1)

10 DBs glute bridge skull crushers