Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Bench Press (Every 2min
8x8 at 75% from last week heavy 2x2)

Metcon (No Measure)

4 sets

8 BB Close grip bench press

8/8 DB Barrel press (50/35)

10 DB Pullovers

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4 sets

10 BB skull crushers

15 Plate tricep ext (55/35)

15 Incline close grip push-ups

20 Plate russian twist (w/plate)