Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

Metcon (No Measure)

Bench press

5x5 at 85%

B/T each set. 15 Vups

Then..

4 sets

12 DBs close grip bench press

12 DBs barrel bench press

15 DBs standing flys

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4 sets

10 Seated shoulder press (68-70% for 1RM)

B/T each set. 10 DBs rear delt raises and 10 plate Yu raises