Announcements

Next HGX Apparel order Feb

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

15 min to establish 3RM

B: Metcon (No Measure)

Time cap 12min

3 sets

8 DBs bench press

8 DBs close grip press

8 DBs barrel press

3 sets

10 DBs standing flys

10 Diamond push-ups

C: Metcon (No Measure)

Supersets: Time cap 18min

3 sets

8 Weighted BB bicep curls

8 Bench dips (hands/fingers pointing outward)

3 sets

8 DBs Alt bicep curls

8 DBs Alt hammer curls

8 Ring dips

3 sets

8 Weighted BB drag curls

8/8 DB SA alt seated preacher curls