Announcements

HGX Intermural Open Feb 28-March 14

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

5 x 5 at 78-80%

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Immediately into

5 sets

8 BB Close grip bench press

B: Metcon (No Measure)

4 sets

8 DBs Barrel press (60+/40+)

10 DBs Bench flys

8 DBs Floor press

10 DBs Standing flys

C: Metcon (No Measure)

3 sets

8 BB Skull crushers (weighted)

8 Ring dips

10 DBs Kick backs