Announcements

HGX Holiday Party Sat Dec 7th @ 5-8PM

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

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Bench Press (3 Waves - Every :90sec
5 reps at 70%
3 reps at 75%
1 rep at 80%
5 reps at 75%
3 reps at 80%
1 rep at 85%
5 reps at 80%
3 reps at 85%
1 rep at 90%)

Metcon (No Measure)

4 sets - 20 min time cap

8 BB Close bench press

8 DB Barrel press

8 DB Standing flys

8 Diamond push-ups

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3 sets

10 BB Reverse curls

10 BB Ceiliing crunches

10 BB Drag curls

10 BB Ceiling crunches

10 BB Tricep ext (behind the neck)

10 BB Ceiling crunches