Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10min to build to a heavy 3rep

Decline bench press

then…

5x3 at 85%

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4 sets

8 DBs close grip press

8 DBs tate press

8 DBs rear delt raises

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3 supersets

15 BB bicep curl

15 BB supinated shoulder to ovhd

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3 supersets

20 BB reverse curls

20 BB shoulder to ovhd