HomeGrown AthletX - HGX-FIT
A: Bench Press (Every :90sec for 12min
8/8/6/6/4/4/2/2
Ending at 92-95% for heavy 2reps)
B: Metcon (No Measure)
4 Supersets: 55/40# (Unbroken)
8 DBs Barrel press
8 DBs Close grip press
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4 sets
10 DBs bench flys
10 Bench dips
10 DBs Skull crushers (on the floor)
Max push-ups
Published by: Breanne Feudale in Uncategorized