Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

HomeGrown AthletX - HGX-FIT

A: Deadlift (15min to est 3RM
*Immediately after*
5x8 at 70% )

B: Metcon (Checkmark)

3 sets

8/8 DB Bulgarian split squats (45 degrees/glute and hamstrings)

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3 sets

8 BB Reverse curls

8 DBs Hammer curls

8 DBs Zottman curls

8 DBs Bicep curls (against wall)