Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (10-8-8-6-6-4-4-2-2 (time cap 18min)
Build to a heavy 2x2
B/T sets: 8 DBs rear delt raises)

B: Metcon (No Measure)

3 sets

8 DBs shrugs (heavy)

10 DBs front delt raises + lateral delt raises (complex)

C: Pendlay Row (5 x 3 at 90%
B/T sets: 8/8 DBs Renegade rows
***Time remaining - GHD/Vups)