Announcements

HGX Intermural Open Feb 28-March 14

HomeGrown AthletX - HGX-FIT

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A: Pendlay Row (EMOM
5 x 5 at 80-85%)

B: Bent Over Row (EMOM
5 x 5 at 80-85%)

C: Metcon (5 Rounds for weight)

EMOM

Yates rows

5 x 5 at 80-85%

D: Shoulder shrugs (5 x 8 at 80-85%)

E: Metcon (No Measure)

3 sets

8/8/8 DB Angle delt raise/Front delt raise/Arnold press

10/10 DB ceiling crunch