Announcements

HGX Intermural Open Feb 28-March 14

HomeGrown AthletX - HGX-FIT

A: Pendlay Row (Every :90sec
5 x 8 at 75%)

B: Bent Over Row (Every :90sec
5 x 8 at 75%)

C: Metcon (5 Rounds for weight)

Every :90sec

Yates rows

5 x 8 at 75%

D: Shoulder shrugs (Every :90sec
5 x 8 at 75%)

E: Metcon (No Measure)

3 sets

8 DBs Seated Arnold press

8/8 DB ceiling crunch