Announcements
Next HGX Apparel order Feb
HomeGrown AthletX - HGX-FIT
A: Shoulder Press (Every :90sec
5x5 at 78%)
B: Shoulder shrugs (EMOM
5x8 at 80%)
C: Metcon (No Measure)
3 sets
10 DB Side angle lateral delt raises
10 DB Front delt raises
10 DB Arnold press
3 sets
10 BB Reverse curls
10 Plate tricep ext (behind the neck)
10 DBs Hammer curls
10 DBs Skull crushers
10 BB Drag curls
10 Diamond push-ups
Published by: Breanne Feudale in Uncategorized