HomeGrown AthletX - HGX-FIT

A: Pendlay Row (Every 2min for 10min
5x5 starting at 75% and building each set
B/T sets 8 weighted BB bicep curls)

Yates rows (Every 2min for 10min
5x5 starting at 75% and building each set
B/T sets 8 weighted BB reverse curls)

C: Metcon (No Measure)

Supersets: Each for 3rds

8/8 DB Gorilla rows

8 Seated DBs bicep curls

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15 Banded tall kneeling lat pulls

8 Hang DBs bicep curls (preacher style)

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15 Banded lat rows

8/8 SA DB seated preacher curls