HomeGrown AthletX - HGX-FIT
A: Pendlay Row (Every :90sec for 5 sets
8reps starting at 85%
B/T sets 8 weighted BB bicep curls)
Yates rows (Every :90sec for 5 sets
8reps at 85%
B/T sets 8 weighted BB reverse curls)
C: Metcon (No Measure)
Supersets: Each for 3rds
8/8 DB Renegade rows
8 Seated DBs bicep curls
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15 Banded tall kneeling lat pulls
8 Hang DBs bicep curls (preacher style)
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15 Banded lat rows
8/8 SA DB seated preacher curls
Published by: Breanne Feudale in Uncategorized