HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Back/Biceps: Supersets (time cap 24min)
4 sets
8 Pendlay rows
8 BB bicep curls - weighted
4 sets
8 Bent over rows
8 BB reverse curls - weighted
4 sets
8 Yates rows
8 BB drag curls - weighted
B: Shoulder shrugs (8 reps at 88-90%
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B/T sets: 10 Hang DBs bicep curls
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Remaining time: Core (GHD or Vups))
Published by: Breanne Feudale in Uncategorized