Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

Metcon (No Measure)

EMOM 10: Core

Abmat sit-ups

Russian twists

Vups/Knee ups

Flutter kicks

Scissor kicks

Ankle touches

Hollow rocks

Tall kneeling halos (clockwise)

Tall kneeling halos (counter clockwise)

Plate ceiling crunches

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4 sets

10 BB Pendlay rows (135/105)

10/10 DBs Gorilla rows (50/35)

100M DB Farmers carry

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4 sets

10 BB Yates rows

10/10 DBs Renegade rows

10 DBs Burpee stand