HomeGrown AthletX - HGX-FIT
A: Shoulder Press (EMOM
5 reps at 80-85% of 1RM)
B: Shoulder shrugs (Every :90sec
5 x 8 at 75% of DL
B/T sets
8 DB seated rear delt raises)
C: Metcon (No Measure)
2 sets
10/10/10
Angle delt raise/front delt raise/Arnold press
***
3 sets
8 DBs skull crushers (45 degree angle)
8 Plate tricep ext (behind the neck)
100M Plate ovhd carry
Published by: Breanne Feudale in Uncategorized