Announcements

Feb 27 -Mar 13 CrossFit Open Starts

HGXGEAR.com for Apparel

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Metcon (Checkmark)

DELOAD: DB's

4 sets: 10 reps each movement

Floor press

Barrel press

Close grip press

Standing flys

Diamond push-ups

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3 Supersets

12/12 DB bicep curls

12 DB Tricep ext (behind the neck)

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2 Supersets (right side - then left side)

12 DB hammer curls

12 DB kick backs

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7:15pm

10min Zone 2