Announcements

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (3x3 at 92+%
B/T sets: 10 DB Heavy Sumo squats)

B: Bent Over Row (5x3 at 85-90%
B/T sets 8/8 DB or KB Gorilla rows)

C: Metcon (Checkmark)

3 sets

10 BB bicep curls

:20sec Chin-up hold

5/5/5/5 Reverse/Hammer/ISO/Bicep curls