March 19, 2026 - No Comments! HGX-FIT (Progressive Overload/Accessories) – Thu, Mar 19 Announcements HGXGEAR.com for Apparel HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories) A: Pendlay Row (10min to build to a heavy 2 rep Then 5x8 at 75% b/t sets. 12 BB bicep curls) B: Yates rows (10min to build to a heavy 2 rep Then 5x8 at 75% B/T sets, 12 BB reverse curls) C: Metcon (Checkmark) 3 sets 10/10 DBs Bent over rows 8/8 DBs Alt seated hammer curls 12 BB Drag curls Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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