Announcements

Feb 27 -Mar 13 CrossFit Open Starts

HGXGEAR.com for Apparel

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (12min to build heavy 2RM
then..
3x5 at 75-70% from above )

B: Bent Over Row (3x3 at 92+%)

C: Yates rows (Same weight as Bent over row
5x5
***
3 sets
10/10 Renegade rows with a twist)