Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (5x6 at 80%
***
4 sets
8/8 BB RDL (single leg)_)

B: Pendlay Row (5x6 at 80%
B/T sets
8/8 DB bent over rows
)

C: Metcon (Checkmark)

Biceps

3 sets

10 BB weighted curls

3 sets

5/5/5/5. DBs reverse/hammer/ISO/bicep curls