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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (Every 2min for 5 sets
Pendlay row + Bent over row
3+5 at 80% )

B: Metcon (Checkmark)

***Complete section B in 18min

3 sets

10/10 SA DB Bent over row

12 DBs Hammer curls

3 sets

10/10 DB Renegade rows + twist

12 DBs Bicep curls

3 sets

15 Seated Banded lat pulls (Black or green)

15 BB Drag curls (temp 3.1.3.0)

C: Bulgarian Split Squat (***Lower reps 6-8 per leg, "Heavy"
4 sets - Rest as needed)