March 22, 2026 - No Comments! HGX-FIT (Progressive Overload/Accessories) – Sun, Mar 22 Announcements HGXGEAR.com for Apparel CrossFit Games Ticket Code CFGGYM26 HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories) A: Metcon (Checkmark) 10min AMRAP (50/35) 2-4-6-8-10… RDL Hang Pwr Clean Push press 100M run 3min rest…. 10min AMRAP (50/35) 2-4-6-8-10… 100M run Burpee stand with DBs Hang clean and jerk 3min rest…. 10min AMRAP (50/35) 2-4-6-8-10… Vups Man Makers (push-up, row, row, squat clean, thruster) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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