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HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (4 sets (12 reps each leg)
Dual DB or KB
Go lighter and work on ROM, 90 degrees)

B: Shoulder Press (5 sets: Strict press + Push press
3+5
70/75/78/80/80 of 1RM
***Rest as needed b/t sets)

C: Metcon (Checkmark)

CORE: 10 min

Halos (Plate or KB)

Candlesticks