Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Snatch Push Press (5 Rounds for weight)

5x5 at 80-85% of 1RM

Rest as needed b/t sets

B: Deadlift (6x6 at 80+% of 1RM
Rest as needed b/t sets)

C: Bulgarian Split Squat (4 sets
8/8 Heavy Duel DB or KB
B/T sets.
10 DB Glute bridges)