Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Yates rows (5x8 at 80%
B/T sets: 12 Banded seated lat pulls from the rig
)

B: Pendlay Row (5x8 at 80%
B/T sets: 10 Chin-ups)

C: Bulgarian Split Squat (4x8 - Go heavier than last week)