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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT for Kids (5-10yr old)

warm up

hurdles

Skill: bridge from the floor then into handstand practice. bridge helps to

a) open up thoracic region

b) teaches to ouch your hands into the ground ). Will devide kids into skills group for handstand practice.

8 min AMRAP (Checkmark)

3 wall walks

One lap around the gym

10 box jump overs