This past weekend the SCCF endurance team ran American River 50 miler.   Quoting Jim "it was the most difficult thing I have ever done". It was hard, but crossing the finish line was simply amazing.  Everyone should experience that.  We will start training for a 50 K shortly, join the endurance team.  send questions to Luis if you want to know more.

Enjoy the last workout of the Open boys and girls.  We are so proud of team TAG.  You have represented SCCF well, now rest and recover.   We will not have level II classes next week.  Enjoy the break, but feel free to come to our Level I classes anytime!!

Our very own Ivy Bier representing SCCF  at the Open in  Santa Cruz in the handstand competition..  Way to go Ivy,  we are so proud.

Hey guys did you see the new app that Google has released, it is called Google Nose, very interesting.  I think we all should try it..

But seriously,  I was sent an article this weekend about foods that are fooling us all the time.  The article starts “We wish we could tell you the red coloring in Swedish Fish was a sign of lots of antioxidants or that a glass of wine counted as a serving of fruit. But we know you'd catch our April Fools' joke right off the bat”   In addition to that coloring there are other foods.

Check out the 12 jokesters, these are foods are trying to trick you into thinking they have something nutritious to offer. Happy April Fools' Day!

Prather Ranch Beef Share is coming up.  Definite delivery date would be announced shortly, (likely the 9th or 11th).  They will bring a  20lb or 40lb boxes. Beef is $6.29/pound and boxes will include 1/2 ground beef and 1/2 cuts (including chuck, flank and filet). Checks and cash ONLY!!

Sign up at the gym!

Good luck guys...  Kill IT!!