Everyday is a gift, remember to give it your all...  you deserve to be the best you can be..   Wake  up to the fact that there will be a day when this new day, this gift will no come to you again.  But today, if you are reading this,  is not that day.   So today,  just today, give it your all.

“Happiness, not in another place but this place...not for another hour, but this hour.”
― Walt Whitman

Somebody loooooooves pullups...  why? you should ask her...   and I definitely would like to drink what she is having.

Deadlifts, power cleans and double unders,  this is an awesome workout.   Coach Breanne knows how to make your day awesome huh?  However, if you don't want to do this..  there is always an alternative.   Join Luis and the endurance team for a quick short run...  We run at 6:00 pm..   come join us and perhaps Breanne will forgive you for not doing the workout....  are you game?

BIG CONGRATULATIONS to John and Katie Patton on the arrival of their little baby boy,  Sam.  In behalf of the entire SCCF family,  we are very happy for you guys...   wooohooo!!

Pardon our Dust while we improve our facilities for  your enjoyment....

The gang at the games..

What a great workout today...  Inspiration of a viking warrior..  AKA coach Kristian