Cartoon by Premiere CrossFit

We will have ONLY one class today at 9:30 am...   After that, you can work on your own at open gym until 11:00.

Come to relieve some stress after your crazy Christmas shopping, because you are done...  right?.  Today Cindy is in the house.

The world might end today,  but most likely it won't.  So hopefully you have a wonderful "doomsday"  today and come to SCCF to get some.

Interestingly,  the Mayans never predicted the end of the world or any disaster in December 2012.  Such doomsday is a hoax.    But what is real is the fact the sun will come up and it will go down,  the world will not end today.  Now,  what are you going to do with today?  I know what I intend to do,  I will live the best way I can,  I will be kind, I will push myself and I will be thankful.

3, 2, 1 Go..

This is something that doesn't happen everyday,  Kevin D running?   Whoa!!   Good job Kevin...

Double Unders are a classic CF movement..  Check out Chris Spellar from CrossFit Park City and see how he explains the art of  mastering the movement in his video "Double Unders Explained"

Dear amigos.. remember that:

On the 24th of December, we will have ONE class only (9:00 am)

On the 25th of December, we will be closed.

On the 26th, we will have ONE class only at (9:000 am)

Lloyd, Jennifer, Jim, Oliver and Megan just before the start..  Awesome job guys.

This past weekend the SCCF endurance team faced the cold weather and participated and finished the Zombie Run half marathon in Palo Alto.   Great job guys,  SCCF is proud of you.   The next team run is coming soon in the Woodside mountains,  December 30th, stay tuned for details.

Hey guys, remember this coming Saturday, we will be hosting our friends from Mad Dawg fitness.  Our regular 9:00 am class will turn into a holiday workout with our friends from MDF.  Come have some fun....  We will have snacks at the end of the workout..

Enjoy today's workout!!

Weight strict pull up...  get it done...!!

Coach Bre showing skill, agility and balance in this version of the TGU.  Don't worry, we won't be doing this version in today's WOD.