HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, For Quality

1:00 Jump Rope Practice

6 /6 Half Kneeling KB Windmi ll

10 Goblet Squats

2 Wall Walks + :10sec Nose to Wall H old

:20sec Extended Reverse Plank Bridge

B: Accessories (Every 2:00 for 10:00, 5 Sets 

A1) Max Unbroken Wall Facing Handstand Push-Ups w/1sec Pause at Top 
A2) 10-15sec Tuck Front Lever )

C: Metcon (AMRAP - Rounds and Reps)

"The Saint"

Every 1:30 until failure

40 Double Unders (A:80 singles)

10 Wall Balls (Rx 20/14, S 16/12)

*add 2 Wall Balls Every Round

*if you make it to round 10, its an AMRAP of Wall Balls

*score = Rounds completed plus partial reps in the next round.