September 30, 2017 - No Comments! 9.30.17 HomeGrown CrossFit - CrossFit A: Metcon (Time) As a team of 2… 3 Rounds 800m Run (run together holding band) 40 Front Squats (R+155/105, Rx125/85) 30 Ring Rows 20 OH Squats *40 minute time cap Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
