HomeGrown CrossFit - Level 1 Group Class

A: Front Squat

EMOM 7min

3 Front Squats @ 70% of 1RM

*From the ground

B: Metcon (Time)

21-15-9

Deadlifts (R+ 225/155, Rx 165/125)

HSPU

*R+ add a round 27-21-15-9