HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 BB Bent Over Rows

:60sec bottom of a sq hold with BB in the front rack position

250m Run

B: Hang Power Clean (Technique)

7 Sets:

Hang Clean Pull + Hang Clean High Pull + Hang Power Clean

C: Metcon (Time)

5 Rounds
250m Run

12 Over Unders (R+& Rx 24/20)

9 Hang Power Cleans (R+155/105, Rx125/85)

6 Push Jerks